Now that Canada and many US states have legalized cannabis, dozens of our professional sports teams now live in jurisdictions where recreational cannabis use is legal. Some would argue that since cannabis can make it difficult to focus and reduce coordination, it would hinder athletes’ performance rather than enhance it. However, not every cannabis user experiences those effects to the same degree, and cannabis can also reduce anxiety, which can be useful in high-pressure environments. Rather than using cannabis to boost performance during an event, though, most 420-friendly athletes use it during recovery.
How Cannabis Speeds Recovery
To compete in any sport at the highest levels, athletes need to push their bodies extremely hard. Injuries – minor ones, at the very least – are almost inevitable. Cannabis is a powerful anti-inflammatory, which means it can help with common injuries like over-strained muscles and sprained ankles. It also reduces the duration of post-workout muscle soreness, which could help athletes spend more time training productively and less time recovering.
For athletes who need to maintain a certain calorie intake but struggle to eat enough, cannabis can help by stimulating their appetites. Athletes may also use cannabis for better sleep. Interestingly, studies have shown that male athletes are more likely to use cannabis than female athletes, and there is a strong positive correlation between number of training hours and frequency of cannabis use.